This is the form of meditating using feelings as a vehicle to understand feelings separate from ones own-self.  There are three types of feelings pleasant, unpleasant, and indifferent. 

This form of mediation will teach individuals to be mindful of the type of feeling and then associate the feeling with the sense of the feeling and thereby separate ones own-self from the feeling and the sense.

Meditation form

• when an individual experience a pleasant or a an unpleasant feeling, to be mindful of 

"I am experiencing a pleasant or an unpleasant  feeling"

• while experiencing a feeling that is neither pleasant nor unpleasant, to be mindful of 

"I am experiencing a feeling that is neither pleasant nor unpleasant.''

• While experiencing a pleasant feeling associated with sense pleasures, and to know 

"I am experiencing a pleasant feeling associated with sense pleasures"

• while experiencing a pleasant feeling not associated with sense pleasures, and to know

"I am experiencing a pleasant feeling not associated with sense pleasures.''

• While experiencing an unpleasant feeling associated with sense pleasures, and to know

"I am experiencing an unpleasant feeling associated with sense pleasures"

• while experiencing an unpleasant feeling not associated with sense pleasures, and to know,

''I am experiencing an unpleasant feeling not associated with sense pleasures.''

• While experiencing a feeling, that is neither pleasant nor unpleasant that is associated with sense pleasures, to know

"I am experiencing a feeling that is neither pleasant nor unpleasant that is associated with sense pleasures"

• while experiencing a feeling that is neither pleasant nor unpleasant that is not associated with sense pleasures, to know

"I am experiencing a feeling that is neither pleasant nor unpleasant that is not associated with sense pleasures.''